Duration: 36 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional

A second HIIT and tone total body workout with Alex...and it's even 'better' than the first. You can decide what 'better' means...

Week 1

Day 1 Tone with Alex 36min Members only
Day 2 HIIT and Tone 32min Members only
Day 3 Ab Toning 15min Members only
Day 4 Tone with Alex 2 34min Members only
Day 5 HIIT and Tone 2 36min Members only
Day 6 Total Tone 55min Members only
Weekly Progress
0 of 6 workouts completed.
Well Done!

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