Total 3 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. Be patient with some of the combination moves and persevere, it's very much worth it and is a session that gets better the more you do it!
Week 1 | |||||
| Day 1 | Total | 50min |
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| Day 2 | Total 2 | 56min |
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| Day 3 | Total 3 | 54min |
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| Day 4 | Total 4 | 56min |
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| Day 5 | Total 5 | 58min |
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Weekly Progress
0 of 5 workouts completed.