Total 4 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. This workout has a slightly more varied approach to resistance, but a VERY simple focus on cardio - allowing you to focus entirely on intensity in the cardio sections.
Week 1 | |||||
| Day 1 | Total | 50min |
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| Day 2 | Total 2 | 56min |
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| Day 3 | Total 3 | 54min |
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| Day 4 | Total 4 | 56min |
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| Day 5 | Total 5 | 58min |
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Weekly Progress
0 of 5 workouts completed.