Total 8 is another round of total body resistance and cardio work. High rep counts, challenging cardio and a small dose of light banter.
Week 1 | |||||
| Day 1 | Total | 50min |
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| Day 2 | Total 2 | 56min |
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| Day 3 | Total 3 | 54min |
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| Day 4 | Total 4 | 56min |
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| Day 5 | Total 5 | 58min |
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Weekly Progress
0 of 5 workouts completed.