Cardio Momentum

Duration: 37 minutes Difficulty: 2 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Express Legs
Programs: Cardio Starters , Resistance Cardio Starters , The Trainee Plan , The Trainee Plan Light

Cardio Momentum is a 100% standing cardio workout that will burn fat and improve heart and lung health.

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Starter 36min Members only
Day 4 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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