Sparta

Duration: 36 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Mat
Turbo Workout (optional): Danger Zone 2 Cardio
Programs: Fight to Fitness , Low Impact - High Intensity , The Apprentice Plan Light , The Trainee Plan Light

100 push ups, 100 squats and 100 sit ups PLUS cardio. This. Is. Sparta. You can do it!

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Starter 36min Members only
Day 4 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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