
Isolations is a two-week workout plan that focuses on a different part of the body every day. The sessions are very intense but focused.

Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
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Day 1 | Isolations – Legs |
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33min | ||
Day 2 | Isolations – Core Standing |
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26min | ||
Day 3 | Isolations – Chest and Triceps |
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27min | ||
Day 4 | Isolations – Obliques and Glutes |
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26min | ||
Day 5 | Isolations – Cardio Core |
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28min |
0 out of 10 workouts completed.