Isolations is a two-week workout plan that focuses on a different part of the body every day. The sessions are very intense but focused.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
|Day 1||Isolations – Legs||33min|
|Day 2||Isolations – Core Standing||26min|
|Day 3||Isolations – Chest and Triceps||27min|
|Day 4||Isolations – Obliques and Glutes||26min|
|Day 5||Isolations – Cardio Core||28min|
|Day 1||Isolations – Hamstrings and Back||28min|
|Day 2||Isolations – Core Mat||26min|
|Day 3||Isolations – Inner and Outer||24min|
|Day 4||Isolations – Upper (arms focus)||28min|
|Day 5||Isolations – Shoulders and Calves||27min|
0 out of 10 workouts completed.