Isolations is a two-week workout plan that focuses on a different part of the body every day. The sessions are very intense but focused.

Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 2 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Standing
  • Body Focus: lower, core, upper

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