Isolations is a two-week workout plan that focuses on a different part of the body every day. The sessions are very intense but focused.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Isolations – Legs |
|
33min | ||
| Day 2 | Isolations – Core Standing |
|
26min | ||
| Day 3 | Isolations – Chest and Triceps |
|
27min | ||
| Day 4 | Isolations – Obliques and Glutes |
|
26min | ||
| Day 5 | Isolations – Cardio Core |
|
28min | ||
0 out of 10 workouts completed.