This workout challenges the shoulders and calves - high repetition focus on isolated muscle groups for an intense session.
|Day 1||Isolations – Legs||33min|
|Day 2||Isolations – Core Standing||26min|
|Day 3||Isolations – Chest and Triceps||27min|
|Day 4||Isolations – Obliques and Glutes||26min|
|Day 5||Isolations – Cardio Core||28min|
0 of 5 workouts completed.