This workout is a huge challenge for the lower body - high repetitions and total focus on the legs and glutes.
Week 1 | |||||
Day 1 | Isolations – Legs | 33min | |||
Day 2 | Isolations – Core Standing | 26min | |||
Day 3 | Isolations – Chest and Triceps | 27min | |||
Day 4 | Isolations – Obliques and Glutes | 26min | |||
Day 5 | Isolations – Cardio Core | 28min |
Weekly Progress
0 of 5 workouts completed.