This workout is a huge challenge for the lower body - high repetitions and total focus on the legs and glutes.
|Day 1||Isolations – Legs||33min|
|Day 2||Isolations – Core Standing||26min|
|Day 3||Isolations – Chest and Triceps||27min|
|Day 4||Isolations – Obliques and Glutes||26min|
|Day 5||Isolations – Cardio Core||28min|
0 of 5 workouts completed.