A challenge for the core - high repetitions and total focus on the core from a standing position.
Week 1 | |||||
| Day 1 | Isolations – Legs | 33min |
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| Day 2 | Isolations – Core Standing | 26min |
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| Day 3 | Isolations – Chest and Triceps | 27min |
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| Day 4 | Isolations – Obliques and Glutes | 26min |
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| Day 5 | Isolations – Cardio Core | 28min |
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Weekly Progress
0 of 5 workouts completed.