This tabata workout is a short but effective total body exercise routine. We recommend this workout to intermediate and advanced exercisers. Cardio, legs, upper body and abs are all worked in less than 25 minutes before a stretch at the end.
Week 1 | |||||
| Day 1 | Cardio Combos Boxer | 34min |
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| Day 2 | Pure Cardio 1 | 41min |
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| Day 3 | AvD No Rest Cardio | 29min |
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| Day 4 | HIIT with Daniel | 30min |
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| Day 5 | Interval Cardio | 33min |
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| Day 6 | H20 Ice Baby | 22min |
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Weekly Progress
0 of 6 workouts completed.