Duration: 27 minutes Difficulty: 4 Body Focus: total Types: Cardio, HIIT Equipment: Mat
Turbo Workout (optional): Triple HIIT Compassion

A very tough HIIT cardio workout. This interval style will have you gasping for air, but the fat burning benefits make it worthwhile.

Week 1

Day 1 Cardio Combos Boxer 34min Members only
Day 2 Pure Cardio 1 41min Members only
Day 3 AvD No Rest Cardio 29min Members only
Day 4 HIIT with Daniel 30min Members only
Day 5 Interval Cardio 33min Members only
Day 6 H20 Ice Baby 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?