The complete workout is described in the title. It covers cardio, resistance and ab work in a very challenging workout. Please note this workout is high impact and requires a level of exercise experience to be participated in.
Week 1 | |||||
| Day 1 | Complete | 43min |
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| Day 2 | HIIT Mix | 32min |
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| Day 3 | High Rep HIIT | 30min |
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| Day 4 | Complete Burn HIIT | 38min |
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| Day 5 | Complete HIIT | 36min |
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| Day 6 | Complete Pilates | 44min |
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Weekly Progress
0 of 6 workouts completed.