Hips and Glutes

Duration: 31 minutes Difficulty: 3 Body Focus: lower Types: Low impact, Mobilisation Equipment: Mat

Turbo Workout (optional): Complete Abs

Programs: The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan , The Graduate Plan Light

This workout is fantastic for opening and releasing your hips and glutes - bringing strength and tone to the areas at the same time.

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