Duration: 31 minutes Difficulty: 3 Body Focus: lower Types: Low impact, Mobilisation Equipment: Mat
Turbo Workout (optional): Complete Abs

This workout is fantastic for opening and releasing your hips and glutes - bringing strength and tone to the areas at the same time.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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