AvD No Rest Cardio

Duration: 29 minutes Difficulty: 5 Body Focus: total Types: AvD, Cardio Equipment: Mat
Turbo Workout (optional): Explosive Legs
Programs: AvD Plan , Pure Cardio Plan , The Graduate Plan , The Graduate Plan Light , The Intensive Plan

Non-stop cardio. Once you start, you don't stop. It's a mental and physical battle to push to the end. Can you take on the challenge?

Week 1

Day 1 AvD No Rest Cardio 29min Members only
Day 2 AvD This Time It’s Personal 31min Members only
Day 3 AvD Resistance 47min Members only
Day 4 AvD Resistance Cardio Abs 35min Members only
Day 5 AvD Still Personal 44min Members only
Day 6 AvD Anything Goes…And Goes 58min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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