AvD Cardio, Resistance, Abs

Duration: 35 minutes Difficulty: 4 Body Focus: total Types: AvD, Circuit Equipment: Dumbbells, Mat

Turbo Workout (optional): Tabata Cardio

Programs: AvD Plan , The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan Light , The Intensive Plan

Resistance, cardio AND abs in one session. It's certainly going to push you, but the effort is worthwhile.

Well Done!

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AvD Resistance Cardio Abs