Boxing Resistance Light

Duration: 40 minutes Difficulty: 2 Body Focus: total Types: Boxing, Low impact, Standing Equipment: Dumbbells

Turbo Workout (optional): Ab Intervals

Programs: Boxing Resistance , Fight to Fitness , Resistance Cardio Starters , The Trainee Plan , The Trainee Plan Light

Boxing resistance light is a boxing workout that includes resistance training. It is 100% standing with no mat transitions AND plenty of fun.

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