Cardio Breeze

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Duration: 21 minutes Difficulty: 1 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment

Turbo Workout (optional): Express Compassion

Programs: Cardio Starters , The Development Plan , The Trainee Plan , The Trainee Plan Light

A gentle but continuous workout that is entirely achievable but extremely effective. Ideal for returning to exercise, active recovery and new exercisers.

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Cardio Breeze

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