Duration: 0:21:01 Difficulty: 1 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Express Compassion

A gentle but continuous workout that is entirely achievable but extremely effective. Ideal for returning to exercise, active recovery and new exercisers.

Well Done!

©2020 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?