PT 3 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
| Day 1 | PT 1 | 48min |
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| Day 2 | AvD Superhero Light | 43min |
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| Day 3 | PT 2 | 45min |
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| Day 4 | Get Moving 3 | 37min |
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| Day 5 | AvD Rock & Soul Resistance | 32min |
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| Day 6 | Ultimate Hybrid | 49min |
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Weekly Progress
0 of 6 workouts completed.