Ultimate Hybrid combines Resistance and Cardio with yoga type moves to create a total body workout that will deliver strenght, tone, fitness, mobility and flexibility.
Week 1 | |||||
| Day 1 | PT 1 | 48min |
|
||
| Day 2 | AvD Superhero Light | 43min |
|
||
| Day 3 | PT 2 | 45min |
|
||
| Day 4 | Get Moving 3 | 37min |
|
||
| Day 5 | AvD Rock & Soul Resistance | 32min |
|
||
| Day 6 | Ultimate Hybrid | 49min |
|
||
Weekly Progress
0 of 6 workouts completed.