Hips and Glutes

Duration: 31 minutes Difficulty: 3 Body Focus: lower Types: Low impact, Mobilisation Equipment: Mat
Turbo Workout (optional): Complete Abs
Programs: The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan , The Graduate Plan Light

This workout is fantastic for opening and releasing your hips and glutes - bringing strength and tone to the areas at the same time.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Cardio Starter 3 44min Members only
Day 3 Get Moving 4 38min Members only
Day 4 Cardio Starter 4 32min Members only
Day 5 Cardio Combos 27min Members only
Day 6 Pilates Phase 1 26min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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