Cardio Resistance GO!

Duration: 40 minutes Difficulty: 2 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): H20 Refresh
Programs: Resistance Cardio Starters , The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan , The Trainee Plan Light

Cardio and Resistance are the backbone of transformational exercise - by combining them both, you get the best of both worlds.

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Starter 36min Members only
Day 4 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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