Duration: 27 minutes Difficulty: 5 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Standing Pilates

Designed by Body Project Team member Heather Santos, 'The Heather' features 100 burpees vs 100 squats, and then a little bit more in addition.

The workout is a level five with full burpees and a level 2-5 with the adaptations, depending on the weights used and the intensity.

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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