Designed by Body Project Team member Heather Santos, 'The Heather' features 100 burpees vs 100 squats, and then a little bit more in addition.
The workout is a level five with full burpees and a level 2-5 with the adaptations, depending on the weights used and the intensity.
|Day 3||Non Stop Cardio||28min|
|Day 4||Resistance Fire TWT||34min|
|Day 5||Double HIIT TWT||36min|
0 of 5 workouts completed.