Warrior is a continuous resistance workout that combines total body resistance with targeted resistance in a controlled and considered format. Warrior is not a big calorie burner - it's focused on excellent movement and lactic tolerance. Choose your weights wisely. TWT day 2.
|Day 3||Non Stop Cardio||28min|
|Day 4||Resistance Fire TWT||34min|
|Day 5||Double HIIT TWT||36min|
0 of 5 workouts completed.