
Warrior is a continuous resistance workout that combines total body resistance with targeted resistance in a controlled and considered format. Warrior is not a big calorie burner - it's focused on excellent movement and lactic tolerance. Choose your weights wisely. TWT day 2.
Week 1 | |||||
Day 1 | Sweatslinger | 33min |
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Day 2 | Warrior | 30min |
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Day 3 | Non Stop Cardio | 28min |
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Day 4 | Resistance Fire TWT | 34min |
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Day 5 | Double HIIT TWT | 36min |
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Weekly Progress
0 of 5 workouts completed.