Duration: 30 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): HIIT Plus

Warrior is a continuous resistance workout that combines total body resistance with targeted resistance in a controlled and considered format. Warrior is not a big calorie burner - it's focused on excellent movement and lactic tolerance. Choose your weights wisely. TWT day 2.

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0%
0 of 5 workouts completed.
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