Resistance Fire TWT

Duration: 34 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Burn and Blast
Programs: Two Week Transformation

Your muscles will be on FIRE after this resistance workout. Fun, energising and effective.

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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