Non Stop Cardio

Duration: 28 minutes Difficulty: 4 Body Focus: total Types: Cardio, Low impact Equipment: Mat
Turbo Workout (optional): Resistance Intervals
Programs: Two Week Transformation

A non stop cardio workout that will have your heart pumping and legs on fire. Expect to work hard for the results today.

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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