Resistance focus laser focuses on specific muscle groups for a very different resistance experience that will develop your body and your training intelligence. This workout is also day 9 of the TWT plan.
Week 1 | |||||
| Day 1 | Sweatslinger | 33min |
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| Day 2 | Warrior | 30min |
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| Day 3 | Non Stop Cardio | 28min |
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| Day 4 | Resistance Fire TWT | 34min |
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| Day 5 | Double HIIT TWT | 36min |
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Weekly Progress
0 of 5 workouts completed.