Standing Pilates Cardio is the final workout in the TWT range and is a challenge in more than one way. Core engagement, leg strength, stability, balance and co-ordination are all challenged in this high energy session. Enjoy!
Week 1 | |||||
| Day 1 | Sweatslinger | 33min |
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| Day 2 | Warrior | 30min |
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| Day 3 | Non Stop Cardio | 28min |
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| Day 4 | Resistance Fire TWT | 34min |
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| Day 5 | Double HIIT TWT | 36min |
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Weekly Progress
0 of 5 workouts completed.