Duration: 28 minutes Difficulty: 4 Body Focus: total Types: Cardio, Low impact, Pilates, Standing Equipment: Dumbbells
Turbo Workout (optional): Real Start PT 2

Standing Pilates Cardio is the final workout in the TWT range and is a challenge in more than one way. Core engagement, leg strength, stability, balance and co-ordination are all challenged in this high energy session. Enjoy!

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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