Standing Pilates Cardio is the final workout in the TWT range and is a challenge in more than one way. Core engagement, leg strength, stability, balance and co-ordination are all challenged in this high energy session. Enjoy!
|Day 3||Non Stop Cardio||28min|
|Day 4||Resistance Fire TWT||34min|
|Day 5||Double HIIT TWT||36min|
0 of 5 workouts completed.