If you’re new to training, or even if you’ve been working out for a while, some movements may feel...
Archive for category: Exercise
Blogs about exercise
With Ramadan approaching, many people will be following a fasting protocol. Fasting is excellent for mental, spiritual and physical...
There is NOTHING you can achieve in a gym you cannot achieve BETTER at home. Yes, better! Without fancy...
Lets make one thing perfectly clear. However much exercise you do is ENOUGH…there is no rule on how much...
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