15 Comments
  1. Dlynn Wendt 6 months ago

    Thank you thank you thank you!!!!

  2. Karen l Samuels 6 months ago

    Such a helpful video. It is this kind of extra attention and care that keeps me coming back to TBP, and keeps me progressing forward. Really is a pleasure to work out with you guys!

  3. Samantha Stevenson 7 months ago

    The fact that you guys understand and cater for people’s limitations are why I signed up to TBP in the first place. I have more than one issue that mean I have to stick to standing and low impact always, and I had almost given up on finding any workouts I could follow until I found you guys. I’d find something that might have one low-impact standing workout, but doing the exact same workout every day is boring as well as less effective than going through a range, so I never stuck to it for more than a couple of weeks.
    Except for a couple of weeks off in December for a minor hamstring injury (not because of a workout, but painting the skirting boards, go figure!) I’ve been doing TBP workouts most days since October! And I’ve only repeated a small handful.
    While I still sometimes struggle even with the adapted ones (lunges for example are extremely hard on my toes – stupid bunions!), I’ve found enough workouts to keep me busy for some time, and I love that you guys are always adding more. I’m the fittest right now I’ve been in over a decade!
    Thank you, thank you, thank you!

  4. Sabereen Khan 7 months ago

    Thank you so much Daniel and Alex. This is exactly what we needed. Thank you so very much.

  5. Carolyn Hall 7 months ago

    Thanks for showing me the modifications I feel better knowing that I can modify some of my move. and you show me the right way to do them I will be 75 next month on the 11 been whit the team Jan. 27 21 going on my 4th month Love all of the team Alex and Daniel love the both of you make my day so much fun.

  6. Destinee Merritt 7 months ago

    Thank You So Much for this video! I really like the lunge modifications.

  7. Marjorie Guerrero 7 months ago

    Buenisimo el video…gracias por las opciones!!!!! Y demasiadas GRACIAS a los dos por tan buenos ejercicios!!!!

  8. Samantha Holliday 7 months ago

    Thanks SO much for taking the time to film this and remind us that WE DO HAVE OPTIONS, and it is perfectly o.k. to do what works for our bodies! Such a mind-blowing concept that we all too often forget.

    • Samantha Holliday 7 months ago

      Also, the story behind the 4×4 tire?

  9. Kim Bise 7 months ago

    Thank you for the burpee and push up modifications
    Kim

  10. Clare Selfe 7 months ago

    Brilliant video Alex and Danie, thanks for sharing. Struggling with the knees at the moment so some great tips for alternatives.
    Off to get a 4×4 tyre for my living room
    C’mon TBP

  11. Ana Ferreira 7 months ago

    Absolutely marvelous, both of you and all the team. It has been a pleasure to workout with TBP. And even more since I joined this platform Best explanation about modifications!

    Thank you so much guys. This really feels like a family! Bless your heart!

  12. Lyn Mbaka 7 months ago

    Hey team. Lunges were a challenge but am now satisfied with the modifications.Lets keep doing this. TBP all the way.

  13. David Lehning 7 months ago

    The more I workout with you guys the more I love TBP! This latest video on exercise conversions is excellent. I have found that burpees are not something that I am quite up to at 68 years old, so I was modifying it pretty close to what you showed. I did standing rope climb one time and did touch and raise another. Thanks again for all that you do.

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