We know how much the Team Body Project community adores our member participants. It’s a special point of difference...
Team Body Project long-termers will be very familiar with member participant Natarsha Crowley (affectionately known as ‘Tarsh’) – she’s...
Since joining the Team Body Project ranks in 2023, Hollie Darke has been a ray of sunshine on your...
You’ve seen her kicking butt in our videos and many of you have been inspired by her transformation, but...
If you’re new to training, or even if you’ve been working out for a while, some movements may feel...
00:50 Ingredients for the best smoothie 03:30 Why would you stay away from the traditional whey proteins? 04:45 How...
We don’t often focus on workouts for weight loss at Team Body Project (we’d rather talk about health and...
The full interview with Diana Lithgow, who lost 80lbs with Team Body Project, alongside her husband Douglas. ...
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