00:50 Ingredients for the best smoothie
03:30 Why would you stay away from the traditional whey proteins?
04:45 How can you eat healthy on a small budget?
07:40 Is there any Do’s and Don’ts to do around the supermarket?
08:30 How we can get all the nutrients we need from our foods?
13:10 Insulin resistance
20:00 Menopause
Check out our first interview with Camilla: CLICK HERE
I’ve adopted the frozen zucchini recommendation for smoothies. Brilliant!! This works great. Now have a ridiculous stock of frozen z. in the freezer.
Only just found these chats ,so good and lots of information that I have taken on board and will be using starting from today.
Love these chats!! Very educational.
Thank you, enjoyed this chat very much! Hope to see more!
I really appreciate the health discussion! I learned something new!!! Magnesium!
Thanks – a really helpful chat!
We always use pea protein and pea milk So glad you talked about menopause, it’s a struggle! Really great chat, very helpful on all subjects you mentioned! Thank you
How do I join the Facebook group?
https://www.facebook.com/groups/tbpmembers
Enjoyed the health chat with Alex and Camille.
Thank you for those health chat. They really help