00:50 Ingredients for the best smoothie
03:30 Why would you stay away from the traditional whey proteins?
04:45 How can you eat healthy on a small budget?
07:40 Is there any Do’s and Don’ts to do around the supermarket?
08:30 How we can get all the nutrients we need from our foods?
13:10 Insulin resistance
20:00 Menopause
Check out our first interview with Camilla: CLICK HERE
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I believe that an important point about eating healthy was overlooked in this conversation. Either Camilla or Alex mentioned using Almond milk in smoothies, but every brand of almond milk that I have ever seen, apart from one, uses refined oil and that goes for the unsweetened varieties as well. Many people deem almond milk as healthy but I’m not so sure about this for the reason just given. I think people should try to go for milk alternatives that don’t use refined oil in them.
I’ve adopted the frozen zucchini recommendation for smoothies. Brilliant!! This works great. Now have a ridiculous stock of frozen z. in the freezer.
Only just found these chats ,so good and lots of information that I have taken on board and will be using starting from today.
Love these chats!! Very educational.
Thank you, enjoyed this chat very much! Hope to see more!
I really appreciate the health discussion! I learned something new!!! Magnesium!
Thanks – a really helpful chat!
We always use pea protein and pea milk So glad you talked about menopause, it’s a struggle! Really great chat, very helpful on all subjects you mentioned! Thank you
How do I join the Facebook group?
https://www.facebook.com/groups/tbpmembers
Enjoyed the health chat with Alex and Camille.
Thank you for those health chat. They really help