Many TBP members know and love master trainer Luke Sharp for his epic strength and conditioning workouts! You only...
There is something of a relevant point to this blog, so read on 🙂 I like building things. From...
If you want to change patterns of behaviour and ultimately achieve perpetual health, I don’t believe there is anything...
A list of things Exercise IS good for (just the tip of the iceberg)… FAT loss Muscle building Posture...
To workout from home takes a special kind of discipline and strength. Something I like to call character. A...
First and foremost i’m about excellent health, be that physical or mental. For me, aesthetics is FAR from everything...
Something i’ve learned the hard way, is that other people cannot fill the holes in our lives; they create...
I’ve got a confession to make. I’ve spent most of my life thinking ‘life’ was something that would happen...
Many of our members worry that when they MODIFY exercises they are ‘cheating’ or not working as hard –...
Physical change is hard, but not being happy with the body we live in can be much, much harder....
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