
PT Pre Phase is an essential workout to complete before taking part in Body Project workouts. It teaches correct form and engagement. It is NOT a beginner workout, so some of the movements will be very tough - focus on the techniques and tuning in to the movements of your body.
Week 1 | |||||
Day 1 | PT Pre Phase | 39min |
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Day 2 | Cardio Breeze | 21min |
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Day 3 | Compassion Complete | 25min |
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Day 4 | Get Moving 1 | 39min |
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Day 5 | Cardio Compassion | 23min |
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Day 6 | Pilates Pre Phase | 22min |
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Weekly Progress
0 of 6 workouts completed.