Duration: 23 minutes Difficulty: 1 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Standing Pilates

This 20 minute workout is ideal for people who are just starting to workout, for those who can't tolerate any impact on the joints and for those looking for an active recovery and/or those recovering from an injury.

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Compassion Complete 25min Members only
Day 4 Get Moving 1 39min Members only
Day 5 Cardio Compassion 23min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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