
Activation Cardio focuses on excellent form and movement first, and cardio second. This is a wonderful session if you're looking to improve your technique, while still getting results.
Week 1 | |||||
Day 1 | PT Pre Phase | 39min |
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Day 2 | Cardio Breeze | 21min |
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Day 3 | Compassion Complete | 25min |
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Day 4 | Get Moving 1 | 39min |
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Day 5 | Cardio Compassion | 23min |
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Day 6 | Pilates Pre Phase | 22min |
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Weekly Progress
0 of 6 workouts completed.