Duration: 49 minutes Difficulty: 3 Body Focus: total Types: Low impact, Mobilisation Equipment: Dumbbells, Mat
Turbo Workout (optional): Energy Express

Ultimate Hybrid combines Resistance and Cardio with yoga type moves to create a total body workout that will deliver strenght, tone, fitness, mobility and flexibility.

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Compassion Complete 25min Members only
Day 4 Get Moving 1 39min Members only
Day 5 Cardio Compassion 23min Members only
Day 6 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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