
Cardio starter 4 is a workout to celebrate 5 million views on the original Cardio starter workout. This workout is not a progression on any of the workouts that have gone before - it’s just a fun sweat session that stands alone! Thank you for working out with us. Daniel and Alexandra
Week 1 | |||||
Day 1 | PT Pre Phase | 39min |
![]() |
||
Day 2 | Cardio Breeze | 21min |
![]() |
||
Day 3 | Compassion Complete | 25min |
![]() |
||
Day 4 | Get Moving 1 | 39min |
![]() |
||
Day 5 | Cardio Compassion | 23min |
![]() |
||
Day 6 | Pilates Pre Phase | 22min |
![]() |
Weekly Progress
0 of 6 workouts completed.