Activation Cardio focuses on excellent form and movement first, and cardio second. This is a wonderful session if you're looking to improve your technique, while still getting results.
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
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| Day 2 | Ultimate Tabata | 30min |
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| Day 3 | Starter Boxer | 24min |
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| Day 4 | Pilates Phase 1 | 26min |
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Weekly Progress
0 of 4 workouts completed.