Duration: 34 minutes Difficulty: 3 Body Focus: total Types: Boxing, Cardio Equipment: Dumbbells, Mat
Turbo Workout (optional): Rapid Resistance 2

If you like boxing and you like a challenge, this workout will be up your street. It's high intensity, high impact boxing fun!

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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