Burn and Blast

Duration: 24 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment

Turbo Workout (optional): Resistance Express

Programs: Cardio Starters , Resistance Cardio Starters , The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan

Burn and Blast is a deep burn in the muscles...with a solid blast of cardio. Short, sharp and anything but sweet. You know the drill!

0 of 4 workouts completed.

Well Done!

You must be a member to access all the benefits.

Not a member yet? Join in for free.

You must upgrade your plan to access all the benefits.