Cardio Resistance GO!

Duration: 40 minutes Difficulty: 2 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): H20 Refresh

Programs: Resistance Cardio Starters , The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan , The Trainee Plan Light

Cardio and Resistance are the backbone of transformational exercise - by combining them both, you get the best of both worlds.

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