This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
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| Day 2 | Ultimate Tabata | 30min |
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| Day 3 | Starter Boxer | 24min |
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| Day 4 | Pilates Phase 1 | 26min |
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Weekly Progress
0 of 4 workouts completed.