This tabata workout is a short but effective total body exercise routine. We recommend this workout to intermediate and advanced exercisers. Cardio, legs, upper body and abs are all worked in less than 25 minutes before a stretch at the end.
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
|
||
| Day 2 | Ultimate Tabata | 30min |
|
||
| Day 3 | Starter Boxer | 24min |
|
||
| Day 4 | Pilates Phase 1 | 26min |
|
||
Weekly Progress
0 of 4 workouts completed.