AvD No Rest Cardio

Duration: 29 minutes Difficulty: 5 Body Focus: total Types: AvD, Cardio Equipment: Mat

Turbo Workout (optional): Explosive Legs

Programs: AvD Plan , Pure Cardio Plan , The Graduate Plan , The Graduate Plan Light , The Intensive Plan

Non-stop cardio. Once you start, you don't stop. It's a mental and physical battle to push to the end. Can you take on the challenge?

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