Duration: 33 minutes Difficulty: 3 Body Focus: total Types: Beats, Circuit, Low impact, Standing Equipment: Dumbbells, Optional

If you like working to the beat, you'll love this music based cardio session with the Real Start Team. Be patient, and don't worry about 'keeping up'...just keep on keeping on at your pace.

Week 1

Day 1 Just Move Double Plus 28min Members only
Day 2 Kickbox Double Plus 27min Members only
Day 3 Resistance Double Plus 29min Members only
Day 4 Double Plus Doubles Cardio 24min Members only
Day 5 Double Plus Beats Mix 33min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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