Resistance Double Plus

Duration: 29 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells
Turbo Workout (optional): Activation Cardio
Programs: Real Start Double Plus

A resistance workout with a difference. Tone and strengthen your muscles with the Real Start team.

Week 1

Day 1 Just Move Double Plus 28min Members only
Day 2 Kickbox Double Plus 27min Members only
Day 3 Resistance Double Plus 29min Members only
Day 4 Double Plus Doubles Cardio 24min Members only
Day 5 Double Plus Beats Mix 33min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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