Doubles cardio is an all standing, low impact workout from the Double Plus plan. 45 second cardio intervals with classic combination exercises...and only 15 seconds rest...
Week 1 | |||||
| Day 1 | Just Move Double Plus | 28min |
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| Day 2 | Kickbox Double Plus | 27min |
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| Day 3 | Resistance Double Plus | 29min |
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| Day 4 | Double Plus Doubles Cardio | 24min |
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| Day 5 | Double Plus Beats Mix | 33min |
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Weekly Progress
0 of 5 workouts completed.