Real Start Double Plus is a high-energy, fun plan. Featuring the best of everything TBP has to offer within an all-standing format. Resistance, cardio, core work in a range of fun and interesting styles - this is a plan that is guaranteed to get results and make you smile. You can expect toning, fitness, fat loss, coordination, balance, and strength benefits.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
Week 1 |
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| Day 1 | Just Move Double Plus |
|
28min | ||
| Day 2 | Kickbox Double Plus |
|
27min | ||
| Day 3 | Resistance Double Plus |
|
29min | ||
| Day 4 | Double Plus Doubles Cardio |
|
24min | ||
| Day 5 | Double Plus Beats Mix |
|
33min | ||
0 out of 10 workouts completed.